Boxing
Boxing focuses on punches, footwork, distance and defense. It is a starting point to discuss if you want to concentrate on hand combinations and movement.
STRIKING 101 / FIRST-CLASS GUIDE
BOXING, DUTCH KICKBOXING OR MUAY THAI?
Compare the training focus of boxing, Dutch kickboxing and Muay Thai, then choose an introductory appointment at Striking 101.
Book a free trial classDutch Kickboxing
Dutch kickboxing connects punches and kicks in combinations. Ask your instructor about how a beginner session develops balance, timing and defensive reactions.
Muay Thai
Muay Thai includes punches, kicks, knees, elbows and clinch work. Talk with the local academy about the skills included in an introductory session.
Choose locally
Forest Hills, Brewster and Brooklyn provide booking routes for these disciplines. For Brooklyn, choose Boxing, Dutch Kickboxing or Muay Thai separately in the program selector for ages 13+. Confirm equipment, pricing and the full member schedule before deciding.