Put your combinations together. / STRIKING 101

DUTCH KICKBOXING

Combine boxing with powerful kicks. Develop flowing combinations, defensive reactions and the conditioning to maintain your technique under pressure.

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Explore the training benefits

BUILD SKILL.
BUILD YOUR FITNESS.

Whole-body combinations

Combining punches and kicks brings the upper and lower body into the same sequence. You practice shifting weight, rotating and returning to a stable stance.

Endurance and repeated effort

Working in rounds challenges your ability to sustain activity and recover between bursts. Training intensity can progress as your technique and fitness develop.

Agility with a purpose

Changing distance, defending and answering with a combination make movement purposeful. The technical challenge offers a reason to keep practicing beyond simply finishing a workout.

Training research and context

In a small randomized study of 30 participants, five weeks of kickboxing training improved several measures of fitness, including aerobic power, agility and flexibility. Body composition did not significantly change. The study examined kickboxing generally, not specifically the Dutch style or Striking 101’s program. It supports the potential of regular practice without promising a particular transformation.

Five-week kickboxing study · CDC: benefits of physical activity