START WITH CONFIDENCE
YOUR FIRST-CLASS
GUIDES.
Practical questions to help you choose an academy, understand your options and plan a first visit.
Adult martial arts and fitness goals in Forest Hills
Explore adult martial arts in Forest Hills. Discuss fitness goals, training focus, contact, equipment and a manageable routine before your first class.
Read the guideKarate vs taekwondo: choosing a martial art
Compare karate and taekwondo, ask practical class questions and explore the martial arts Striking 101 actually offers in Forest Hills and Brewster.
Read the guideStarting martial arts when you feel anxious
Questions to ask before starting martial arts in Forest Hills when you feel anxious: class format, contact, preparation and realistic expectations.
Read the guideStarting martial arts in Forest Hills: a guide for women and moms
Questions for women and moms exploring regular martial arts classes in Forest Hills: program choice, contact, equipment and a practical routine.
Read the guideChildren’s martial arts in Forest Hills: a guide for parents
Choose the right children’s martial arts group in Forest Hills. Questions for parents about ages, instruction, equipment, a first visit and progress.
Read the guideMartial arts styles: choose a program for your goals and age
Compare striking, grappling and MMA at Striking 101. Choose a local program for children, teens or adults and confirm class placement before starting.
Read the guideMartial arts fundamentals: a starting point for beginners
Understand stance, movement, coaching and partner practice before starting martial arts at Striking 101. Prepare questions and choose your local program.
Read the guideStarting Muay Thai: plan your first class
Prepare for Muay Thai at Striking 101 in Forest Hills, Brewster and Brooklyn. Ask about class placement, contact, equipment and your first visit.
Read the guideBoxing for beginners: skills, fitness and your first class
Explore boxing fundamentals, fitness goals, stance, equipment questions and first-class preparation at Striking 101 in Forest Hills, Brewster and Brooklyn.
Read the guideLearning self-defense within martial arts classes
Learn how self-defense fits into regular Striking 101 martial arts classes, with questions for adults, women, teens and parents before starting.
Read the guideStarting teen martial arts in Forest Hills
A guide for teens and parents choosing martial arts in Forest Hills: program questions, class placement, preparation and following progress.
Read the guideBoxing, kickboxing and Muay Thai within children's martial arts classes
Learn how boxing, kickboxing and Muay Thai fit within children's martial arts classes at Striking 101 Forest Hills, Brewster and Brooklyn.
Read the guideMartial arts classes after school in Brewster
Plan regular martial arts classes after school at Striking 101 Brewster. Find the right age group and confirm class times and visit arrangements.
Read the guideStarting adult MMA: choose your goals and plan your first class
Explore adult MMA at Forest Hills, Brewster and Brooklyn. Ask about class placement, preparation, equipment and realistic expectations.
Read the guideStarting adult boxing in Brewster
Explore adult boxing in Brewster. Learn what to ask about beginner sessions, coaching, equipment and a training routine before your first visit.
Read the guideStarting Dutch kickboxing: prepare for your first classes
Prepare for Dutch kickboxing at Striking 101, ask about equipment and class format, and set realistic goals for your first sessions.
Read the guideStarting wrestling in Brewster: a guide for children and adults
Prepare for wrestling at Striking 101 Brewster. Questions for adults and parents about class placement, equipment, coaching, and a first visit.
Read the guideBuilding confidence through martial arts
Set practical goals, ask useful questions, and track your progress as you start martial arts at Striking 101.
Read the guideFollowing your child's progress in martial arts
A practical guide for parents to discuss goals, choose the right age group, and follow a child's martial arts experience at Striking 101.
Read the guideYour First Martial Arts Class
Prepare for your first Striking 101 visit: choosing an academy, booking, clothing, equipment and questions to ask.
Read the guideChoosing Martial Arts for Your Child
Questions for parents comparing martial arts programs, local age groups, instructors and first-class arrangements.
Read the guideBoxing, Dutch Kickboxing or Muay Thai?
Compare the training focus of boxing, Dutch kickboxing and Muay Thai, then choose an introductory appointment at Striking 101.
Read the guideBooking Your Free Trial and Finding Your Confirmation
Choose the correct academy, finish your Spark appointment and find the confirmation email.
Read the guideWhat to Bring to Your First Martial Arts Class
Prepare for a free trial without buying the wrong equipment first.
Read the guideSubmission Grappling, Wrestling or MMA?
Understand the different training focuses before choosing a Forest Hills trial.
Read the guideChoosing a Martial Arts Routine You Can Attend
Compare your travel, program and schedule before selecting a training routine.
Read the guide