STRIKING 101HOUSE OF CHAMPIONS4–8 / STRIKING 101
Age-appropriate martial arts for children ages 4–8, focused on movement, listening, coordination and confidence through practice.
Find your academySTRIKING 101 / CLASS PREVIEW
A new movement can feel difficult at first. Learning it one step at a time gives children a concrete reason to say, “I can do this.” The goal is confidence earned through effort, rather than comparison with other children.
Following instructions, waiting for a turn and stopping on a coach’s cue give young students repeated opportunities to practice attention and control. Those habits matter both on and off the mat.
Stances, footwork and basic martial arts movements challenge balance and body awareness. Learning alongside other children also creates opportunities to cooperate, show respect and make friends.
Meet the coaches, see the academy and discuss your child’s needs before choosing a class.
Training gives children regular opportunities to practice effort, cooperation and healthy movement.
Regular physical activity supports children’s fitness and brain health; specific academic or behavior changes are not guaranteed.
Read the CDC’s guidance on physical activity for children
Choose your academy to check introductory appointments or speak with the local team about your goals.
Availability varies by academy. A parent or guardian should arrange visits for children and teens.
Find a class near youOur pathway for children ages 4–8 is offered at Forest Hills, Brewster and Brooklyn. Contact the local team about suitable programs and current class arrangements.
Check age placement, equipment and appointment confirmation with your academy.
Read our first-class FAQTalk with your academy about how self-defense skills are covered in the regular program that fits your age and experience.