STRIKING 101HOUSE OF CHAMPIONSSTRIKING 101 / FIRST-CLASS GUIDE
Prepare for your first Striking 101 visit: choosing an academy, booking, clothing, equipment and questions to ask.
Book a free trial classStart with the location you can attend consistently. Forest Hills, Brewster and Striking 101 Brooklyn have separate introductory appointment calendars. Check the academy’s address and contact the local team about the full member schedule.
Explain your previous experience, fitness goals and the discipline you want to explore. For children, give the academy their age and any needs relevant to participation. The children’s age group is 4–8 at all three current academies: Forest Hills, Brewster, and Brooklyn.
Follow your academy’s Spark booking flow and review the appointment details. Entering contact information is not the same as confirming an appointment; complete the calendar’s final booking step.
Wear clothing you can move in and bring water. Ask your academy about footwear, gloves, mouthguards and other equipment for your chosen session. Your first trial class is free. Ask the academy about cancellation or rescheduling terms.
Meet the team and ask about beginner progression, supervision, schedules and membership options. Choose a training routine that fits your goals and your week.
Questions about movement, coaching and partner practice for new students.
Ask about class format, contact and your first visit before choosing a session.