18+ / STRIKING 101

ADULT MARTIAL ARTS

Train for fitness, learn practical martial arts skills and make consistent progress, whether new or experienced.

CHOOSE YOUR DISCIPLINE.

Practice footwork, punches, defense and combinations on the pads and bags.

Connect punches and kicks with flowing combinations and defensive reactions.

Develop punches, kicks, knees, elbows and clinch fundamentals.

Learn positional control, escapes, leverage and submissions.

Connect striking, takedowns and ground skills through transitions.

Choose your academy to check introductory appointments or speak with the local team about your goals.

Availability varies by academy. A parent or guardian should arrange visits for children and teens.

Talk with your academy about how self-defense skills are covered in the regular program that fits your age and experience.

Discuss regular programs, class arrangements and your first visit with the academy.