Forest Hills · HQ / HOUSE OF CHAMPIONS
Strength & Conditioning CLASSES
IN FOREST HILLS.
Discuss your fitness goals and an introductory strength and conditioning appointment with the headquarters team. The booking option is listed for ages 13 and above.
Try one class at Forest Hills. Choose your program and an available introductory appointment. Ask the academy about equipment before your visit.
Read this academy’s Google reviewsYOUR QUEENS ACADEMY
Strength & Conditioning at Forest Hills
- Training focus
- Training focused on strength and conditioning alongside martial arts practice. The current introductory booking option is for ages 13 and above.
- Your academy
- 96-21 69th Ave, Forest Hills, NY 11375
- Academy leadership
- Sensei Jonathan Paul Ruiz. Meet the local team.
- Before your first visit
- Describe your current activity level and ask what the introductory appointment includes. Bring suitable training clothing and water.
- Your introduction
- One free trial class. Choose an available introductory appointment; ask the academy for the current member timetable. Thursdays are sparring only, with no trials.
Plan your first visit · guides and questions
Adult training and fitness goals in Forest Hills
Discuss the skills you want to learn, your starting point and a routine you can maintain.
PLAN YOUR FOREST HILLS VISIT
Strength & Conditioning questions
Where is this strength & conditioning trial?
96-21 69th Ave, Forest Hills, NY 11375. The academy is led by Sensei Jonathan Paul Ruiz.
What does the trial cost?
One trial class is free. Select an introductory appointment using the booking button. Membership options can be discussed with the academy after you have explored the training.
What should I ask before attending?
Describe your current activity level and ask what the introductory appointment includes. Bring suitable training clothing and water.
Which appointment should I select?
Select the Strength & Conditioning introductory option.
How do I know my booking is complete?
Complete the calendar’s final booking step and look for the appointment confirmation. Check your email for the date, time and academy. If it does not arrive, check spam and contact 718-559-9403 before booking again.
Can I see the full class timetable?
Contact Forest Hills for the current member timetable. Thursdays are sparring only, with no trial appointments.
PLAN YOUR VISIT.
96-21 69th Ave, Forest Hills, NY 11375
Ask about current appointment availability, membership options and the full class schedule.