STRIKING 101HOUSE OF CHAMPIONSMARTIAL ARTS GUIDE
Starting a class can feel like a big step when you have never trained before. You do not need to arrive knowing every movement or term. Begin by choosing a program that interests you, asking what the introductory class involves, and setting a small goal for your first visit.
If you found us while researching karate or taekwondo, please note that Striking 101 does not teach those disciplines. Our academy pages explain the programs we offer in Forest Hills, Brewster, and Brooklyn. Choose based on what you want to learn and the location you can attend.
Instead of expecting a complete transformation, choose something concrete: attend your introductory appointment, ask the instructor one question, or remember a correction to practice at the next class. These give you a clear way to recognize progress without comparing yourself with someone who has trained for years.
When a movement is unfamiliar, ask the instructor which part to work on first. A useful question is, "What is one thing I should focus on next time?" Keep a short note after class about what you learned and what still feels unclear. Your notes can help you notice changes that are easy to overlook from one session to the next.
Check the current timetable with your academy, including travel time and your other commitments. Discuss a realistic starting routine with the team. Missing a session does not erase what you have learned; use it as a prompt to review whether your plan fits your week. Read our guide to choosing a training routine.
All three academies offer boxing, Dutch kickboxing, Muay Thai, Submission Grappling and MMA. Brazilian jiu-jitsu and wrestling are taught within Submission Grappling. Ask your chosen academy about class format and suitability before booking.
Forest Hills: Boxing, Dutch Kickboxing, Muay Thai, Submission Grappling, MMA. Brazilian jiu-jitsu and wrestling are taught within Submission Grappling. Confirm placement and current class times with the academy.
Brewster: Boxing, Dutch Kickboxing, Muay Thai, Submission Grappling, MMA. Brazilian jiu-jitsu and wrestling are taught within Submission Grappling. Confirm placement and current class times with the academy.
Bushwick, Brooklyn: Boxing, Dutch Kickboxing, Muay Thai, Submission Grappling, MMA. Brazilian jiu-jitsu and wrestling are taught within Submission Grappling. Confirm placement and current class times with the academy.
You may value learning a movement, becoming comfortable asking questions, or simply building a routine. There is no fixed timetable for confidence, and training does not guarantee that you can handle every confrontation. Judge your experience by your own goals and the feedback you receive.
Explore Forest Hills, Brewster, or Brooklyn and contact that academy about your first class. If you are choosing between disciplines, read our existing boxing, Dutch kickboxing, and Muay Thai comparison guide.
Ask about class format, contact and your first visit before choosing a session.